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Many of us run with our phones - whether it's for navigation, calls and music, or for safety reasons - but who wants to actually think about their phone while they're running? We all want to get lost in our miles and enjoy the sense of freedom that comes with exercise. A good phone armband can help you do just that - it holds your phone without squeezing, scuffing, overheating, moving or bouncing - so you can focus on your body and the road.

There are a few things to consider when choosing a phone armband. First, think about what size phone you have and whether you want it to fit snugly or have some room to move. Next, decide how you want to wear it - around your arm or strapped to your forearm. And finally, consider the features that are important to you - like a key holder, reflective details or a water-resistant design.

Once you've got a phone armband that fits well and feels comfortable, it's time to start using it on your runs.