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Insoles are inserts that fit inside your shoes. They provide a cushion between you and the actual sole of your shoe to help absorb shocks while providing comfort for the base of your feet. Insoles can be made from a variety of materials, such as foam, gel, or even air. Some are even made to help with specific foot conditions like plantar fasciitis.

If you're someone who stands on their feet for long periods of time, wears high heels often, or just generally has foot pain, then insoles could be a great solution for you. They can help to relieve pain and make your feet more comfortable.

There are a few things to keep in mind when choosing insoles. First, you'll want to make sure that they fit properly in your shoes. Second, you'll want to choose a material that will provide the level of cushion and support that you need. And finally, you'll want to consider any special needs that you may have, such as plantar fasciitis.